Could psychology help you live a better life? Psychologists all over the world use scientific research everyday to better understand how people learn, interpret events, and make decisions. Think about it. The root of psychology is emotions! Learning how to time manage, control anger, spread positive vibes, and become more social, all could improve your life. Use these suggestions to try improving your emotional health on your own. Change is good and making them can boost your mood and add to your overall enjoyment of life.
- Getting more sleep
Try to get to bed every day at a scheduled time, and practice good habits to get more rest. A very big percent of research has shown that sleep impoverishment has a significantly negative effect on your mood. Shutting off the television, cell phone, etc a hour before bed could be a better way of improving sleep habits.
Exercise is a powerful antidote to stress, anxiety, and depression. Add small things to your daily routine to increase activity. Like taking the stairs instead of the elevator or going for a walk. Our body releases stress-relieving and mood-boosting endorphins before and after you work out. So add some activity at least 30 mins out the day as your daily stress reliever.
- Open up to someone
Finding positive aspects in others, help you become better at finding your own. More trust can increase your emotional well-being and help you think more positively. Research shows that how you think about yourself can have a powerful effect on how you feel.
Not only does meditation teach your brain how to concentrate, it also lowers blood pressure and contributes to peace of mind.See how long you can sustain focus on your breathing and keep out all intruding thoughts. Relax.Breathe.Release.
- Listen to music
As we all may know research shows music helps you relax. Music can put you in all different moods and without it image how the world would be. Music can sooth and uplift the soul. Try playing music when your mood is low or not at its best.
It’s no surprise that smiling makes us feel happier. Even though smiling may seem sincere it can be fake. Try not to fake it! Smile like you mean it. Smiling can uplift your mood and spread positivity throughout your day.
- Get your hands dirty
Breathing in the smell of dirt may lift your spirits, according to a study that found that a bacteria commonly found in soil produces effects similar to antidepressant drugs. So dig in! Get a jest of the environment.
- Write down your feelings
Expressing how you are feel can release a lot of stress. Often time we our stressed because we have a lot on our minds or a lot we have to get off our minds. Writing is a very powerful tool and expressing your emotions in a journal could reduce explosions in real life situations and stress on daily.
- Go on walks
Exposure to sunlight helps your body produce vitamin D, which increases your level of serotonin in the brain.Plus, time in nature is a proven stress reducer. Go alone with a pair of headphone or tag along a friend.
Even if it’s just forgiving that person who cut you off during your commute. People who forgive have better mental health and report being more satisfied with their lives. Forgive and Forget life is much bigger than what people assume.
- OrganizeGetting things in order beforehand is one of the best ways to guarantee that all will work out when the time comes to make your move.Get a planner and make not of the things you may need for that specific day. Also follow up on it and make sure you go through with it. Being organized is a major key to life.
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, http://www.psychologytoday.com/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
Brodwin, Erin. “Here Are 25 Habits That Psychologists Have Linked with Happiness.”Business Insider, Business Insider, 4 Aug. 2016, http://www.businessinsider.com/simple-ways-to-improve-your-mood-according-to-psychologists/#5-get-your-hands-dirty-21.